MR TAEKWONDO GYM PUCHONG

ADDRESS: NO 7-3 JALAN PUTERI 2/2 BANDAR PUTERI PUCHONG, 47100 PUCHONG

CONTACT : MASTER MERVYN 016 3798918

TRAINING INCLUDE;
1) BASIC TAEKWONDO HAND TACTICS (BLOCKINGS, HAND COORDINATIONS)
2) PROPER WARM UP AND COOLING DOWN FOR MARTIAL ARTIST
3) PROPER METHODS OF STRETCHING
4) AGILITY TRAINING, FITNESS TRAINING, UPPER BODY TO LOWER BODY TRAINING
5) ENDURANCE TRAINING
6) PLYOMETRIC (JUMPING DRILLS)
7) TAEKWONDO KICKS, WHITE BELT TO BLACK BELTS KICKS
8) SELF DEFENSE TRAINING FOR KIDS, LADIES, ETC
9) TAEKWONDO HEAVY BAG, PADDLE DRILL
10) PERSONAL CLASS AVAILABLE (1 ON 1 BASIS)

Niche: Sukan Beladiri | Pusat Latihan